What you will get in this Program
5 lively and interactive sessions in groups or privately both physically or online upon the couple choice. Each session last between 2h to 3h based on class size and interactions.
The Wisehippo Workbook to help structure your practice at home. This will be provided in class 1
100 % support from me throughout your pregnancy, birth and post-partum and beyond through our classes by phone, email and WhatsApp.
11 x mp3s (including a post-birth body nurturing mp3) that can be downloaded on your phone.
Access to the dedicated Wise Hippo FB group to e-meet over parents to-be, share concerns and experiences and make new friends!
Many movie clips shown during classes of women utilising some of the techniques that they have learnt to birth their baby.
Get updated and insightful Knowledges about pregnancy, birth, breastfeeding and beyond...
Gain incredible knowledge to birth your baby by using some mind-control techniques, such as anchoring or the thought exchange among others.
Self-hypnosis, eyes-opened hypnosis, relaxation and deep breathing techniques to handle your surges during labour and birth.
Build confidence with your birth partner(s) and birthing team. Get to write and plan your birth plan with peace of mind and clarity.
Eliminate fears and anxiety about labour and birth and
prepare your body and your mind for a peaceful, gentle
and safe birth.
And so much more!...