All classes thought Online via Zoom or Face-to-Face in the comfort of your home respecting social distancing and safety measures.

Class Content

• Experience sharing

• Presentation of the Programme

• The Importance of Words

• The right birth on the day

• Childbirth in media

• Hypnosis foundation

• Fear-Pain cycle

• Physiology of birth

• Thought exchange Practice

• Relaxation Practice: Cloak of protection

Class Content

• Relaxation the antidote of fear

• What is relaxation and effective positions for relaxation

• Practice of breathing techniques: Bond and breath and WOR

• How does a surge/wave feel like?

• Self. Hypnosis/ eyes opened hypnosis

• Time distortion

• Anchoring

• Relaxation Practice: Birth partner script and hand anchor

Class Content

• Prenatal Bonding

• Wise Hippo Parents Testimonials

• Baby’s Ideal Position: Birth Mantra practice

• Physical Preparation for Birth

• Options to promote comfort

• Getting Labour started

• Birth Planning

• Relaxation Practice: Fear Release

Class Content

• Soothing Strokes - Practice

• Positions  options for birth

• Pelvis and Ligaments

• Birth Humming- Practice

• B.R.A.I.N.S Technique

• Birth Planning

• When baby arrives: Labour scenarios

• Relaxation practice: Sea of Serenity

Class Content

• What to expect after Birth and during the post-partum period

• Breastfeeding Awareness

• Breastfeeding Positions

• Breast milk and nutrition

• The Role of hormones

• The Spirituality of Breastfeeding

• Common problems and solutions

• Relaxation practice: Successful Breastfeeding Journey

• And more!