


HYPNOBIRTHING CLASSES CONTENT
All classes thought Online via Zoom or Face-to-Face in the comfort of your home respecting social distancing and safety measures.







Class Content
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Experience sharing
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Presentation of the Programme
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The Importance of Words
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The right birth on the day
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Childbirth in media
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Hypnosis foundation
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Fear-Pain cycle
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Physiology of birth
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Thought exchange Practice
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Relaxation Practice: Cloak of protection

Class Content
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Relaxation the antidote of fear
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What is relaxation and effective positions for relaxation
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Practice of breathing techniques: Bond and breath and WOR
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How does a surge/wave feel like?
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Self. Hypnosis/ eyes opened hypnosis
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Time distortion
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Anchoring
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Relaxation Practice: Birth partner script and hand anchor

Class Content
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Prenatal Bonding
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Wise Hippo Parents Testimonials
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Baby’s Ideal Position: Birth Mantra practice
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Physical Preparation for Birth
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Options to promote comfort
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Getting Labour started
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Birth Planning
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Relaxation Practice: Fear Release

Class Content
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Soothing Strokes - Practice
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Positions options for birth
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Pelvis and Ligaments
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Birth Humming- Practice
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B.R.A.I.N.S Technique
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Birth Planning
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When baby arrives: Labour scenarios
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Relaxation practice: Sea of Serenity





Class Content
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What to expect after Birth and during the post-partum period
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Breastfeeding Awareness
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Breastfeeding Positions
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Breast milk and nutrition
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The Role of hormones
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The Spirituality of Breastfeeding
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Common problems and solutions
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Relaxation practice: Successful Breastfeeding Journey
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And more!

