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 HYPNOBIRTHING CLASSES CONTENT 

All classes thought Online via Zoom or Face-to-Face in the comfort of your home respecting social distancing and safety measures.

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Class Content

  • Experience sharing

  • Presentation of the Programme

  • The Importance of Words

  • The right birth on the day

  • Childbirth in media

  • Hypnosis foundation

  • Fear-Pain cycle

  • Physiology of birth

  • Thought exchange Practice

  • Relaxation Practice: Cloak of protection

Class Content

  • Relaxation the antidote of fear

  • What is relaxation and effective positions for relaxation

  • Practice of breathing techniques: Bond and breath and WOR

  • How does a surge/wave feel like?

  • Self. Hypnosis/ eyes opened hypnosis

  • Time distortion

  • Anchoring

  • Relaxation Practice: Birth partner script and hand anchor

Class Content

  • Prenatal Bonding

  • Wise Hippo Parents Testimonials

  • Baby’s Ideal Position: Birth Mantra practice

  • Physical Preparation for Birth

  • Options to promote comfort

  • Getting Labour started

  • Birth Planning

  • Relaxation Practice: Fear Release

Class Content

  • Soothing Strokes - Practice

  • Positions  options for birth

  • Pelvis and Ligaments

  • Birth Humming- Practice

  • B.R.A.I.N.S Technique

  • Birth Planning

  • When baby arrives: Labour scenarios

  • Relaxation practice: Sea of Serenity

Class Content

  • What to expect after Birth and during the post-partum period

  • Breastfeeding Awareness

  • Breastfeeding Positions

  • Breast milk and nutrition

  • The Role of hormones

  • The Spirituality of Breastfeeding

  • Common problems and solutions

  • Relaxation practice: Successful Breastfeeding Journey

  • And more!

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